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Programmes

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Anxiety & Stress Relief

Feeling Anxious or Stressed? I can help you ease your struggle and show you some quick grounding and breathing exercises. This in turn can help you quickly exit that fight or flight system, that overwhelm and panic. Just 40 minutes for these sessions, 4 single sessions in each package.

£220

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Mentoring, Self Development & Growth

Not everyone is looking for therapy but all of us aspire to grow, learn and develop our skill set. A mentor is someone who shares their knowledge, skills and/or experience, to help another to develop and grow. Mentoring is an area that lights me up, it get to share so much valuable knowledge.

£600

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Personal Peace Procedure EFT Programme

A 6-week Emotional Freedom Technique (EFT Tapping) Programme to help unburden yourself. By releasing all that you carry around on your shoulders you can begin to feel lighter, happier and free to explore who you really are at a core level. Let's dive into this 'EMOTIONAL DETOX' together.

£450

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Weight Loss Mindset Programme

The 'Keep it Simple' programme brings a wealth of knowledge and wisdom from my previous career as an, ‘International Fitness Professional’ spanning almost ‘three decades’, along with my current profession in Integrated Therapy. This programme includes a 1 to 1 coaching call with me so JUMP IN!

'Integrated Therapist of the Year 2024' - (South West)

'Mental Health Award Winning Therapist 2023' - Most Empowering Integrated Therapist S West.

Click here to read more.