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Weight Loss Mindset Programme

Brief overview of programme

The 'Keep it Simple' programme brings a wealth of knowledge and wisdom from my previous career as an, ‘International Fitness Professional’ spanning almost ‘three decades’, along with my current profession in Integrated Therapy. This programme includes a 1 to 1 coaching call with me so JUMP IN!

Available to buy

£79

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Full Description

Program image

You are getting so much VALUE in this programme.

YOU HAVE THE POWER TO CHANGE HOW YOU FEEL ABOUT YOURSELF!

This is a snippet of the Q & A that this particular client gave in his feedback after working with me around weight loss and mindset.

Q. Do you feel you received the help you needed?

A. Far more than I expected.

Q. Has there been any other side effects from working with Justine?

A. OMG, YES! My total well being is tenfold better.

Q. If you could sit in a room with Justine is there any additional feedback you would like to give her?

A. Thanks for being so attentive and taking me in an unbelievable direction that I didn’t realise existed. Weight loss was actually such a small part of what you brought to my life.

- Duane, North Devon

'Keep it simple' is not your conventional weight-loss programme, it’s actually a 'healthy mindset' programme.

This programme is designed to crowd in the good and crowd out the bad, that's the thoughts, feelings and emotions around how you feel about yourself. We look to open up a gateway to a new improved direction and understanding of yourself and a healthier mindset around you and your body.

WHAT YOU GET IN THIS FABULOUS PROGRAMME

1). A 22 page PDF document filled with information on the ‘good stuff’ and how to set yourself up for success with this audio and coaching programme.

2). Hypnotherapy Audio to assist your weight-loss, plus an additional ‘Self Awareness’ audio from my 12 steps programme to a ‘Super Accelerated You’.

3). One coaching session - ‘A set up for success call’ where I advice you on how to get the best out of this programme and get started. Along with some bonus material to help build your knowledge around the good stuff!

4). 1 EFT tapping script, this will help you to tap into your own power on a daily basis with meridian psychotherapy.

5). Access to my Loving Kindness Meditation via my YouTube Channel.

6). Information on gut health, the effects of inflammation from foods in your diet and an Introduction to intermittent fasting, keeping it all very simple.

What you don’t get is a set out meal plan or any calorie counting, this is not that kind of programme.

I call this, crowding out the bad!!

I will be in touch within 24hrs of your purchase to book your coaching call in, once we have completed the coaching call you will receive all the programme material via email and audios via whatsapp.

REMEMBER You are getting so much VALUE in this programme.

I'm looking forward to hearing all about your journey so far and pointing you in a better direction in your life.

Blessings and much love.

JH x

'Integrated Therapist of the Year 2024' - (South West)

'Mental Health Award Winning Therapist 2023' - Most Empowering Integrated Therapist S West.

Click here to read more.