Anxiety & Stress Relief

Full Description

With it's variety of approaches, CBT and psychotherapy can be seen to involve some or all of the following:

Emotional support

Uncovering unconscious conflicts

Increase insight

Correcting unrealistic thinking

Improving problem-solving skills

Improving communication skills

Releasing old patterns of behaviour

Emotional Catharsis

The Ultimate goal, remains the same - to help the client to work through his or her issues, and reduce the possibility of the symptoms recurring in the future.

What is addressed first in all scenarios is any anxiety and stress at the very beginning of a session. Breath work and grounding techniques are generally used with the guidance of the therapist.

So that is why I am offering my 40 minute Anxiety and Stress relief programme. These are available over the phone or digitally online. Quick, accessible and affordable. You can do these daily/weekly/monthly or as and when you feel you need that extra support and guide to safely return you back to yourself.

Grounding helps us to maintain the awareness that we are still in a physical body and in the 'here and now' to exit that 'fight or flight' response.

I'm working hard to help as many people as possible feel less alone and to struggle less in their daily lives. Let me help you to help yourself.

I look forward to meeting and helping you.

Blessings Justine (JH)